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10 Proven Health Benefits of Taking A Hot Water Shower


Hot water baths are excellent to cleanse your body as the warmer temperatures tend to kill all the germs that you are exposed to throughout the day. It is also helpful in maintaining better personal hygiene. Soaking in hot water is more powerful than one might think. Here are 10 definite health benefits of buying a geyser and taking a hot water shower:

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1. Makes You Feel Better After A Hectic Day

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Life is full of stressful events, and a hot water shower can be that shoulder you need to cry on. Take a good dip and try to relax, as it’s known that when we feel better physically, we get more confident in ourselves, more convinced we are up to the challenges ahead. A hot tub is a great way to reduce daily anxiety as well.

2. Cleanses Your Skin

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While it is true that a shower is cleaner than a bath, a good soak in hot water after a shower can open up the pores in our skin, and if the water is clean then it can come in and wash some of the dirt and toxins from your skin. That results in fresher and cleaner skin.

3. Moisturizes Your Skin

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You may not like the wrinkled skin you get after a hot water shower, but it actually has a good effect on it. The warm water leaves the skin moist for longer and prevents it from drying up with those little cracks that often appear when your skin is too dry.

4. Improves Your Blood Circulation

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Dipping the body in hot water to the neck is a kind of good exercise for your blood vessels. This is because water creates physical pressure on your body and so increases the capacity of your heart. In other words, when you are inside the hot water, your heart works faster and stronger. This is not a massive undertaking, more like a light exercise. A few dips a week is an excellent work out for your heart.

5. Lowers Your Blood Pressure

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A recent study has shown that soaking in a hot bath can lower down your high blood pressure. This is a great way for those with heart conditions who have to watch out for spikes in their blood pressure. If you do have a heart condition, then first, consult your doctor, because a hot bath could also raise the rate of your heartbeat sometimes. If they say it is okay with your heart condition, then it can prove as an exceptional approach to bring down your high blood pressure.

6. Prepares You to Fall Asleep Soon

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Hot water relaxes the body and better prepares you for falling asleep. When a tense body enters a warm bath, the hot water increases the body temperature and relaxes the muscles. Relaxing the muscles not only comforts us physically, but also mentally, and many of us need that peace of mind at the end of the day. For caution, don’t fall asleep in the bath and limit your stay to no more than 20 minutes.

7. Reduces Your Headache

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Most types of headaches are caused by the narrowing of blood vessels in the head. The positive effect of the hot water on your blood vessels can be used to ease the pressure on those blood vessels and cure your headache.

8. Reduces Your Cough & Flu Symptoms

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The steam of a hot bath can dry out the mucus accumulating in your throat, which is one of the most common reasons for ongoing coughing. In addition, a hot bath can also alleviate symptoms of the flu. Taking a 10-15 minute hot-soak-break can really help you feel better while your body is getting rid of the disease.

9. Helps You to Lose Weight & Control Diabetes

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Another research discovered that soaking in a hot water bathtub for about 20-30 minutes, 6 days a week, made participants lose almost 2.5 pounds (2 kilos) a month. This study also indicated that people who suffer from diabetes and take hot water shower on a regular basis are able to reduce their levels of sugar and glucose in the blood.

10. Helps You to Stay Fit

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Over-stretched Muscles, small sports injuries, and even joint pain can be relieved with a clean hot bath, which is the perfect way of ending to daily physical activity.

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Despite all the advantages, a regular dip in a hot tub is not recommended for everyone, so make sure that you don’t sock for more than 15-20 minutes each time. And if you have a heart condition, consult with your doctor about taking a hot bath. For pregnant women, it’s not advised to take hot water bath. Other than these issues, keep enjoying your hot water baths with a good quality Geyser at your shower room.

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